TIMETABLE

For enquiry of Offline classes, please send a message on +919422015156.

We will also be continuing with our Online classes.

Online classes schedule for the month of July 2025:

Time (IST) Mon Tue Wed Thu Fri Sat
6:00 to 6:50am PRANAYAM CLASS GENTLE & THERAPY CLASS
7:00 to 8:15am GENERAL CLASS GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS SPORTS/CHILDERN CLASS
7:30 to 8:45am GENERAL & THERAPY CLASS
8:30 to 9:45am GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS
4:00 to 5:15pm GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS
6:30 to 7:45pm GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS
7:00 to 8:15pm GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS RESTING CLASS

Our online classes use the Zoom application. Please see instructions/notes listed after the timetables on how to register and enroll for this. All classes are open to “Iyengar Yoga students/Teachers all over the world”.

Online classes schedule for the month of July 2025:

Monday 

Time Monday
7:00 to 8:15am GENERAL CLASS
8:30 to 9:45am GENTLE & THERAPY CLASS
4:00 to 5:15pm GENTLE & THERAPY CLASS
7:00 to 8:15pm GENERAL & THERAPY CLASS

Tuesday 

Time Tuesday
7:00 to 8:15am GENERAL & THERAPY CLASS
6:30 to 7:45pm GENTLE & THERAPY CLASS

Wednesday

Time Wednesday
6:00 to 6:50am PRANAYAM CLASS
7:00 to 8:15am GENERAL & THERAPY CLASS
4:00 to 5:15pm GENTLE & THERAPY CLASS
7:00 to 8:15pm GENERAL & THERAPY CLASS

Thursday

Time Thursday
7:00 to 8:15am GENERAL & THERAPY CLASS
8:30 to 9:45am GENTLE & THERAPY CLASS
6:30 to 7:45pm GENERAL & THERAPY CLASS

Friday

Time Friday
6:00 to 6:50pm GENTLE & THERAPY CLASS
7:30 to 8:45am GENERAL & THERAPY CLASS
4:00 to 5:15pm GENTLE & THERAPY CLASS
7:00 to 8:15pm RESTING CLASS

Saturday

Time Saturday
7:00 to 8:15am SPORTS/CHILDERN CLASS
8:30 to 9:45am GENTLE & THERAPY CLASS

Registration Process: If you would like to join, once you decide the session time you wish to enroll for

  1. Please check  availability of a slot in the session by messaging me (Abhay) at the earliest on WhatsApp. Please mention your existing Batch day(s) and time in detail in message for registration.
  2. Once your registration is confirmed by me, I shall send you details of the session meeting ID and password for Zoom.

How to Join the Session:

  1. If you have received the confirmation to join, use the details in the message you receive. Please do not forward/share those meeting details with anyone as it is only for the registered individual.
  2. Please keep your participant name in zoom meeting same as your name given to be during time of registration for online classes.
  3. Participants joining online class with different/unregistered names will not be given admission
  4. Joining with device name like “moto g3”, “redmi note 7pro”, “i phone 11x” is strictly prohibited for security reasons. Admission will be denied for such entries
  5. PLEASE LOG IN 20 MINUTES BEFORE CLASS STARTS to ensure the setup is working fine.
  6. This will be a general/regular class.
  7. For checking how to setup Zoom, please visit this link on the Zoom website.

Contact Details:

  1. WhatsApp number: 9422015156
  2. SMS number: 9657549048
  3. Email id: abhayvj@gmail.com

Note of Caution/Disclaimer:

  1. All classes are general classes and not medical classes. Anyone who has been learning Iyengar  Yoga presently  under Certified Iyengar Yoga teacher (Anywhere in the world) for more than six months can join.
  2. Students should practice the classes at their own risk. All the classes are for general yoga practice, and not for medical problems.
  3. For any internet issue from our end for scheduled session we will take care of the same but we are not responsible for any such issue from student’s side.
  4. All timings are as per IST – Indian Standard Time.
  5. Teachers may be different in class.

Offline classes schedule for the month of July 2025:

Time (IST) Mon Tue Wed Thu Fri Sat
6:00 – 7:15 am GENTLE & THERAPY CLASS
7:00 – 8:15 am GENERAL CLASS GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS SPORTS / CHILDREN CLASS
7:30 – 8:45 am GENERAL & THERAPY CLASS
8:30 – 9:45 am GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS
9:00 – 10:15 am GENTLE & THERAPY CLASS
10:00 – 11:15 am GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS
10:30 – 11:45 am GENTLE & THERAPY CLASS
4:00 – 5:15 pm GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS
5:00 – 6:15 pm GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS
5:30 – 6:45 pm GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS
6:30 – 7:45 pm GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS
7:00 – 8:15 pm GENERAL & THERAPY CLASS GENERAL & THERAPY CLASS RESTING CLASS
8:00 – 9:15 pm GENTLE & THERAPY CLASS GENTLE & THERAPY CLASS

Our online classes use the Zoom application. Please see instructions/notes listed after the timetables on how to register and enroll for this. All classes are open to “Iyengar Yoga students/Teachers all over the world”.

Offline classes schedule for the month of July 2025:

Monday

Time Monday
7:00 – 8:15 am GENERAL CLASS
8:30 – 9:45 am GENTLE & THERAPY CLASS
10:00 – 11:15 am GENTLE & THERAPY CLASS
4:00 – 5:15 pm GENTLE & THERAPY CLASS
5:30 – 6:45 pm GENTLE & THERAPY CLASS
7:00 – 8:15 pm GENERAL & THERAPY CLASS

Tuesday

Time Tuesday
7:00 – 8:15 am GENERAL & THERAPY CLASS
8:30 – 9:45 am GENTLE & THERAPY CLASS
10:00 – 11:15 am GENTLE & THERAPY CLASS
5:00 – 6:15 pm GENTLE & THERAPY CLASS
6:30 – 7:45 pm GENERAL & THERAPY CLASS
8:00 – 9:15 pm GENTLE & THERAPY CLASS

Wednesday

Time Wednesday
7:00 – 8:15 am GENERAL & THERAPY CLASS
8:30 – 9:45 am GENTLE & THERAPY CLASS
10:00 – 11:15 am GENTLE & THERAPY CLASS
4:00 – 5:15 pm GENTLE & THERAPY CLASS
5:30 – 6:45 pm GENTLE & THERAPY CLASS
7:00 – 8:15 pm GENERAL & THERAPY CLASS

Thursday

Time Thursday
7:00 – 8:15 am GENERAL & THERAPY CLASS
8:30 – 9:45 am GENTLE & THERAPY CLASS
10:00 – 11:15 am GENTLE & THERAPY CLASS
5:00 – 6:15 pm GENTLE & THERAPY CLASS
6:30 – 7:45 pm GENERAL & THERAPY CLASS
8:00 – 9:15 pm GENTLE & THERAPY CLASS

Friday

Time Friday
6:00 – 7:15 am GENTLE & THERAPY CLASS
7:30 – 8:45 am GENERAL & THERAPY CLASS
9:00 – 10:15 am GENTLE & THERAPY CLASS
10:30 – 11:45 am GENTLE & THERAPY CLASS
4:00 – 5:15 pm GENTLE & THERAPY CLASS
5:30 – 6:45 pm GENTLE & THERAPY CLASS
7:00 – 8:15 pm RESTING CLASS

Saturday

Time Saturday
7:00 – 8:15 am SPORTS / CHILDREN CLASS
8:30 – 9:45 am GENTLE & THERAPY CLASS
10:00 – 11:15 am GENTLE & THERAPY CLASS
5:00 – 6:15 pm GENTLE & THERAPY CLASS
6:30 – 7:45 pm GENERAL & THERAPY CLASS

Registration Process: If you would like to join, once you decide the session time you wish to enroll for

  1. Please check  availability of a slot in the session by messaging me (Abhay) at the earliest on WhatsApp. Please mention your existing Batch day(s) and time in detail in message for registration.
  2. Once your registration is confirmed by me, I shall send you details of the session meeting ID and password for Zoom.

How to Join the Session:

  1. If you have received the confirmation to join, use the details in the message you receive. Please do not forward/share those meeting details with anyone as it is only for the registered individual.
  2. Please keep your participant name in zoom meeting same as your name given to be during time of registration for online classes.
  3. Participants joining online class with different/unregistered names will not be given admission
  4. Joining with device name like “moto g3”, “redmi note 7pro”, “i phone 11x” is strictly prohibited for security reasons. Admission will be denied for such entries
  5. PLEASE LOG IN 20 MINUTES BEFORE CLASS STARTS to ensure the setup is working fine.
  6. This will be a general/regular class.
  7. For checking how to setup Zoom, please visit this link on the Zoom website.

Contact Details:

  1. WhatsApp number: 9422015156
  2. SMS number: 9657549048
  3. Email id: abhayvj@gmail.com

Note of Caution/Disclaimer:

  1. All classes are general classes and not medical classes. Anyone who has been learning Iyengar  Yoga presently  under Certified Iyengar Yoga teacher (Anywhere in the world) for more than six months can join.
  2. Students should practice the classes at their own risk. All the classes are for general yoga practice, and not for medical problems.
  3. For any internet issue from our end for scheduled session we will take care of the same but we are not responsible for any such issue from student’s side.
  4. All timings are as per IST – Indian Standard Time.
  5. Teachers may be different in class.

Flexibility of body and mind, and also of teaching methods!

“Hellomyyoga”, a thriving online portal of Yoga and wellness, recently released its list of Top 10 Online Yoga Classes.
Iyengar Yog Sadhana proudly made it in the top 10 in the list! In a world sinking fast into a bog of negativity and complacency, Abhay was adamant about discontinuing the pursuit of what brings us so much joy: Yoga. IYS persisted in taking regular classes for its hearty students. We shifted to a digital medium, adjusted to learning and teaching through conferencing apps, and were set in almost no time. Timetables keep updating on our active website, and dedicated students keep attending all the sessions. Our classes are like a complete ecosystem, still functioning so well because all aspects work in harmony. Abhay is immensely proud of his students, without whom this accolade wouldn’t be possible.

Click to read full article
  • FAQ Have a question?

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    FAQ
IYENGAR YOG SADHANA(अय्यंगार योगसाधना)
10, "Vishal", Harshad Society,
Near Dakshin Mukhi Maruti Mandir,
Kothrud, Pune, Maharashtra 411038.
INDIA